Weigh In record (no journal entry) for 17 February 2022
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333.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2094 kcal
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Fat: 66.12g | Prot: 211.23g | Carb: 176.11g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, Mangos, Frozen Cherries. Lunch: Brixx Mediterranean Salad, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Land O'Lakes American Cheese. Snacks/Other: Mountain Dew Mountain Dew (12 oz), MusclePharm Combat Powder - Chocolate Milk, Bell Plantation PB2 Powdered Peanut Butter, Yoplait Light Fat Free Yogurt - Blackberry, Blueberries, Meijer Lite Mayonnaise, Kirkland Signature Chicken Breast. more...
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4481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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