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October 28, 2014 (2nd entry for exercise today)
Neighbor treated me to pizza (3 slices) and mussels in sauce (12) along with an Italian pastry called Sfogliatelle (looks like a clam shell filled with ricotta cheese and sprinkled with powdered sugar). Pizza was 1286 calories, Mussels were 161 calories and Pastry (1/2) was 221 calories for a total of 1668 calories. Was not planning on that today.
For my penance, I did a another round of exercises tonight. At least I'll keep the damage down to a minimum.
Home Exercise: 50 Minutes
* 200 Step-Up Board
* 200 Knee Kicks (1 lb)
* 60 Squat/Kick
* 60 Twist
* 60 Dumb Bell Raise (1 lb)
* 45 Right Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 00 Right Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 00 Left Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Seated Shoulder Press (15x3=45)(8 lb Dumbbell)
* 60 Shoulder Shrug (8 lb)
* 60 Dumbbell Side Bend (8 lb)
Diet Calendar Entries for 28 October 2014:
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2041 kcal
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Fat: 65.29g | Prot: 93.48g | Carb: 236.68g.
Breakfast: ShopRite Light Jewish Rye Bread, 2% Fat Milk, Coffee, Land O'Lakes Light Butter with Canola Oil. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Wish-Bone Fat Free Chunky Blue Cheese Dressing, Dole American Salad Blend. Dinner: Coca-Cola Diet Coke, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Cheese Pizza, Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Coffee, Milk (2% Lowfat with Added Vitamin A), Sfogliatelle Italian Pastry, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4385 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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