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Sugar 94 (46th day after being off Sugar Meds)
BP 117/68 (46th day after starting 1/2 dose BP Meds)
Pulse 63
Two Hours of cleaning up leaves today. As usual, when I started there was hardly a breeze, and halfway through, the wind came out of nowhere and replaced half the leaves I cleared up with new leaves. Trees around me are about half empty, so maybe another couple of weeks of cleaning them up.
Will try to do my exercises later today. Shoulders are sore from holding that big leaf vacuum. Felt guilty yesterday after eating pizza and Italian pastry so I did another round of exercises last night. Worked out for me because I actually weighed in this morning about 1/2 lb lighter.
Daughter making pasta with Italian sausage tonight and garlic bread. Skipped lunch and had a light breakfast to leave room for the extra calories. Must remember portion control and not eat for two and I'll be alright. Good inspiration to do the exercise tonight.
Exercise Done!
Home Exercise: 50 Minutes
* 200 Step-Up Board
* 200 Knee Kicks (1 lb)
* 60 Squat/Kick
* 60 Twist
* 60 Dumb Bell Raise (1 lb)
* 45 Right Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Standing Bicep Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 00 Right Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 00 Left Arm Screwdriver (15x3=45)(8 lb Dumbbell)
* 45 Seated Shoulder Press (15x3=45)(8 lb Dumbbell)
* 60 Shoulder Shrug (8 lb)
* 60 Dumbbell Side Bend (8 lb)
Diet Calendar Entries for 29 October 2014:
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1072 kcal
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Fat: 41.87g | Prot: 50.18g | Carb: 117.42g.
Breakfast: Cooked Egg White, Coffee, 2% Fat Milk. Dinner: A&W Diet Cream Soda, Tomato Puree, Crushed Tomatoes, Medium Shells, Trader Joe's Garlic Bread, ShopRite Sweet Italian Sausage. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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4377 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 1 hour, Housework - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
i usually stop blowing leaves and raking if there is wind. it works against me in many ways. excuse to not do it for me. :) mmmm - pasta with italian sausage and some garlic bread. yum. sounds good. definitely plan ahead for that kind of meal. good that you are keeping up on the exercises. enjoy your dinner!
29 Oct 14 by member: br_e_co
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Dinner was great, didn't over do it. Got my exercise in. Curious to see if I show a drop tomorrow. When I first started exercising, I read that if you eat later in the day, you should exercise after dinner for maximum results. I do usually eat after 6:00 PM every day. When I started, I really didn't want to wait until after dinner, because I was afraid it would be too easy not to get it done. We'll see how it goes.
29 Oct 14 by member: Chillie Willie
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