Weigh In record (no journal entry) for 17 February 2022
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249.5 lb
Lost so far: 57.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1473 kcal
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Fat: 70.94g | Prot: 71.63g | Carb: 142.75g.
Breakfast: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter. Lunch: Peter Pan Creamy Peanut Butter, Hillshire Farm Deli Select Honey Ham Water Added, Schmidt 647 White Bread, Clover Honey, Sweet Baby Ray's Original Barbecue Sauce, Progresso Traditional Chicken Barley Soup. Dinner: Fried Egg without Fat, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Planters Lightly Salted Dry Roasted Peanuts, Progresso Traditional Creamy Chicken Noodle Soup . more...
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losing 9.1 lb a week
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