Michael1303's Journal, 29 October 2014

169.1 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 34.30g | Prot: 70.40g | Carb: 154.63g.   Breakfast: Vegemite Vegemite, Lite n' Easy Butter, Toasted Mixed Grain Bread, Margaret River Strawberry Yoghurt. Lunch: Lite n' Easy Fruit Cup, Fruit Salad, Lite n' Easy Cheesy Chicken & Macaroni Bake. Dinner: Lite n' Easy Chicken Parmigiana. Snacks/Other: Lite n' Easy Almonds, Pretzels & Peanuts, Apples. more...

2855 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...