rstrawhecker's Journal, 18 April 2011

126.8 lb Lost so far: 0.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 38.96g | Prot: 92.77g | Carb: 198.77g.   Breakfast: Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey. Lunch: parmesan cheese, grapes, ceasar dressing, Mixed Salad Greens, chicken breast. Dinner: Zinfandel Wine, Vodka, Fish Sauce, Cooked Green Peas (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Baguette, Salmon. Snacks/Other: Goldfish Original Crackers, Bananas. more...

1698 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...