Weigh In record (no journal entry) for 15 April 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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850 kcal
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Fat: 38.59g | Prot: 50.16g | Carb: 91.00g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Fat Free Half and Half Cream. Lunch: Extra Virgin Olive Oil, Slivered Almonds, Fat Free Feta Cheese, Mixed Salad Greens, Balsamic Vinegar, Goldfish Crackers, 0% Fat Greek Yogurt - Honey Vanilla. Snacks/Other: Watermelon. more...
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1886 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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