rem7144's Journal, 17 February 2022

205.0 lb Lost so far: 92.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 31.51g | Prot: 78.50g | Carb: 163.99g.   Breakfast: Tesco White Bread Rolls, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) . Lunch: Chicken Breast Meat, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce. Dinner: Plum Pudding, Porridge. Snacks/Other: Cheese Pizza with Vegetables. more...

3961 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 7 hours, Watching TV/Computer - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...