Weigh In record (no journal entry) for 28 October 2014
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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739 kcal
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Fat: 17.71g | Prot: 58.76g | Carb: 84.67g.
Breakfast: Strawberries, ViSalus Body by Vi Nutritional Shake Mix, Skim or Nonfat Milk (Calcium Fortified), Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Apples, Weight Watchers Flat Roll, Boiled Egg. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...
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losing 1.1 lb a week
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tersignirose's weight history
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