rem7144's Journal, 16 February 2022

206.0 lb Lost so far: 91.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 39.73g | Prot: 61.20g | Carb: 177.24g.   Lunch: Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Apples , Porridge. Snacks/Other: Aldi Titan, White Bread , Cathedral City Cheddar Cheese, Ryvita Crackerbread. more...

3781 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...