Weigh In record (no journal entry) for 18 April 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1738 kcal
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Fat: 59.91g | Prot: 176.05g | Carb: 96.78g.
Breakfast: Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Reduced Fat American Cheese, Brussels Sprouts, Atlantic and Pacific Halibut. Dinner: Cabernet Sauvignon Wine, Chicken Strip Wrap. Snacks/Other: Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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