rodgav's Journal, 27 October 2014

187.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 38.23g | Prot: 88.24g | Carb: 188.49g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Dinner: Alexis Sweet Potato Crispy Bite-Sized Puffs (Alexia), Cauliflower, Skinless Chicken Breast. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Coffee with Cream and Sugar. more...

2747 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...