Weigh In record (no journal entry) for 15 February 2022
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193.5 lb
Lost so far: 11.8 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1311 kcal
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Fat: 45.91g | Prot: 74.85g | Carb: 123.10g.
Breakfast: Toasted White Bread , Hard-Boiled Egg , Tim Hortons Black Coffee (Large). Lunch: Alamos Malbec, Bertucci's Tiramisu, Shaw's Boiled Carrots, Boiled Potato, Meat Loaf Made with Chicken or Turkey. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Reko Pizzelle Italian Waffle Cookie. more...
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losing 0.6 lb a week
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