Ashuri88's Journal, 15 February 2022

215.8 lb Lost so far: 29.7 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 67.79g | Prot: 82.62g | Carb: 7.09g.   Lunch: Chicken Thigh (Skin Eaten). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. more...

423 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Fitbit - 22 hours and 55 minutes. more...