Weigh In record (no journal entry) for 15 February 2022
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209.0 lb
Lost so far: 32.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1271 kcal
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Fat: 34.25g | Prot: 95.38g | Carb: 147.59g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, GNC Mega Men Performance & Vitality, Coffee (Brewed From Grounds). Lunch: Rabbit Stew with Potatoes and Vegetables. Dinner: Asparagus , Healthy Choice Chicken Broccoli Alfredo. Snacks/Other: Boiled Egg. more...
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losing 0.5 lb a week
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