Weigh In record (no journal entry) for 15 February 2022
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270.6 lb
Lost so far: 79.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1010 kcal
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Fat: 32.28g | Prot: 80.00g | Carb: 52.98g.
Breakfast: Old Wisconsin Beef Sausage Snack Bites. Lunch: Recovery Mayrix, Pre JYM. Dinner: Pickled Green Tomato, Green Giant Cauliflower & Cheese Sauce, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Sargento Colby Jack Cheese Sticks, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 2.0 lb a week
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