Weigh In record (no journal entry) for 27 October 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1710 kcal
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Fat: 23.79g | Prot: 115.11g | Carb: 158.20g.
Breakfast: Quaker Instant Oatmeal (in cup)- Apples & Cranberries, America's Choice Red Delicious Apple. Lunch: Parmesan Cheese (Grated), Oscar Mayer Turkey Bacon (15g), Fresh & Easy Liquid Egg Whites. Dinner: Chicken Leg (Skin Not Eaten), Chobani Greek Yogurt - Strawberry, Birds Eye Steamfresh Cauliflower with Garlic, Great Value Pollock Fillets. Snacks/Other: Popsicle Sugar Free Tropicals, Popsicle Sugar Free Tropicals, Dewar's Scotch. more...
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losing 4.5 lb a week
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