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GoHawkeyes
Journal
27 Oct 14
GoHawkeyes's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
219.4 lb
Lost so far:
13.1 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
1030 kcal
Fat: 16.28g | Prot: 115.57g | Carb: 124.90g.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Bananas, Tyson Foods All Natural Boneless Skinless Chicken Breasts.
Snacks/Other:
Jolly Time 100 Calorie Healthy Pop Butter.
more...
3340 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 1 hour and 59 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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