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Take I've lost count. But this time should be different. I've reached that point where I know many of my problems stem from my weight so I need to get off my butt and fix it.
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164.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 October 2014:
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1904 kcal
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Fat: 23.59g | Prot: 126.94g | Carb: 315.03g.
Breakfast: Monster Beverage Monster Energy, Wal-Mart Tilapia Fillets, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Ocean Spray 100% Juice Ruby Red Grapefruit, Great Value Frozen Whole Strawberries, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hissho Sushi Crunchy Roll, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Fiber One Fruit Snacks. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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