Weigh In record (no journal entry) for 15 February 2022
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286.0 lb
Lost so far: 7.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2860 kcal
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Fat: 139.22g | Prot: 90.35g | Carb: 317.43g.
Breakfast: Great Value Spicy Pork Sausage Patty, Kroger Eggs (Large), Kraft American Cheese Slice, Pillsbury Grands! Buttermilk Biscuits, Great Value Powdered Mini Donuts. Lunch: Dr. Pepper Dr. Pepper (16 oz), KFC Secret Recipe Fries (Individual), KFC Spicy Chicken Sandwich, Smucker's Strawberry Preserves, Jif Creamy Peanut Butter, Mrs Baird's Large White Bread. Dinner: Johnsonville Hot Italian Sausage, Libby's Bavarian Style Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added) . more...
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gaining 1.8 lb a week
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