Weigh In record (no journal entry) for 15 February 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2352 kcal
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Fat: 91.27g | Prot: 85.39g | Carb: 300.89g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Melkunie Havermoutpap. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Babi Pangang & Bami Goreng. Snacks/Other: Jumbo Gevulde Kransjes, Gemengde Notenmix, Ikea Kafferep. more...
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gaining 3.1 lb a week
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