Weigh In record (no journal entry) for 17 April 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1203 kcal
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Fat: 25.62g | Prot: 48.94g | Carb: 196.21g.
Breakfast: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Coffee (Brewed From Grounds). Lunch: BBQ Pork Ribs, Mongolian Beef Stir-Fry, Asian Stir Fry Veggies, White Rice (Long-Grain, Cooked). Snacks/Other: Passion-Fruit Juice (Yellow). more...
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losing 7.0 lb a week
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