Weigh In record (no journal entry) for 23 May 2009
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234.0 lb
Lost so far: 118.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2009:
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1213 kcal
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Fat: 65.41g | Prot: 71.88g | Carb: 89.10g.
Breakfast: DIET CRANBERRY JUICE, activa ligh fat free, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: Pork Roasts (Top Loin, Boneless), ground beef. Snacks/Other: sliced roasted turkey breast , AVO-EGG SALAD SNACK, potato chips, apple. more...
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losing 1.4 lb a week
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