Weigh In record (no journal entry) for 14 February 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2067 kcal
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Fat: 95.16g | Prot: 121.12g | Carb: 116.75g.
Breakfast: Fairlife Chocolate Nutrition Shake, Jif Natural Creamy Peanut Butter. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Whole Wheat Bread, La Bonne Vie Triple Creme Brie, Daisy Low Fat 2% Small Curd Cottage Cheese, Mayonnaise , Farm Fresh Hard Boiled Eggs. Dinner: Dove Milk Chocolate, Negra Modelo Dark Beer, Yellow Rice, Johnsonville Pork & Chicken Bratwurst. more...
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gaining 0.1 lb a week
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