Weigh In record (no journal entry) for 17 April 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1665 kcal
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Fat: 55.04g | Prot: 183.08g | Carb: 81.23g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bacon, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Cabernet Sauvignon Wine, Shredded Cheddar Cheese, Lite Olive Oil Vinaigrette, Spinach, Pork Loin (Tenderloin). Snacks/Other: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Cheez-It Baked Snack Crackers, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2398 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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