Michael1303's Journal, 27 October 2014

169.1 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 20.81g | Prot: 62.08g | Carb: 170.36g.   Breakfast: Cottee's Strawberry Jam, Toasted Mixed Grain Bread, Lite n' Easy Fruity Almond Crunch. Lunch: Lite n' Easy Chicken & Pasta Bake, Lite n' Easy Yoghurt Dressing, Lite n' Easy Orange. Dinner: Pasta Rigatoni. Snacks/Other: Apples, Lite n' Easy Rosemary & Rock Salt Crackers. more...

1868 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...