Weigh In record (no journal entry) for 14 February 2022
|
243.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
460 kcal
|
Fat: 32.78g | Prot: 34.14g | Carb: 8.02g.
Breakfast: Coffee. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Egg. Dinner: Kirkwood Chicken Leg Quarters. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khanyisa82's weight history
|