Weigh In record (no journal entry) for 17 April 2011
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162.0 lb
Lost so far: 10.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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939 kcal
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Fat: 14.37g | Prot: 36.69g | Carb: 138.15g.
Breakfast: banana, yoplait strawberry yogurt, coffee, sugar. Lunch: carrot, pepperidge farm flats, jif to go. Dinner: rice, stir fry, Shrimp, red wine. more...
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losing 3.1 lb a week
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