McKinn's Journal, 26 October 2014

188.5 lb Lost so far: 46.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 98.71g | Prot: 69.32g | Carb: 99.33g.   Breakfast: Cocoa Powder (Unsweetened), Organic Chia Seed, Bacon, Bananas, Kale, 100% Natural Whey Protein, Bacon Grease, California Avocados, Large Grade A Eggs, Organic Sunflower Seed Butter, Coffee, Coconut Milk. Lunch: Pineapple, Roasted Unsalted Cashew Nuts. Dinner: Prosecco, White Table Wine, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Pineapple, Ginger Paste, Coconut Milk, Onions, Garlic, Cauliflower, Lemon Juice, Fish Sauce, Curry Powder, Apples (Without Skin), Baking & Pancake Mix, Butter, Virgin Coconut Oil. more...

2469 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...