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What a week getting nearer target
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1137 kcal
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Fat: 19.83g | Prot: 86.29g | Carb: 148.04g.
Breakfast: Slim-Fast Rocky Road Meal Bar, Slim-Fast Golden Syrup Flavour Porridge, Tea with Skimmed Milk. Lunch: Slim-Fast Summer Strawberry Shake, Bananas . Dinner: Pork Loin (Tenderloin, Lean Only), Asda Jacket Potato, Brooklea Greek Style Fat Free Natural Yogurt, Radish, Cucumber (with Peel), Mushrooms, Chilli, Lettuce, Cherry Tomatoes, Celery, Onions. more...
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losing 5.0 lb a week
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