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Did the elliptical late yesterday night and good thing. Not happy about gaining 1/2 lb, but think it was either the salty almonds or too many carbs or both. Will cut back to 1200 calories today. Hope to get a walk in also with hubby.
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2011:
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1181 kcal
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Fat: 42.63g | Prot: 56.83g | Carb: 119.05g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Lunch: Applewood Bacon, Asiago Cheese, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Sourdough Crispbread, Tomatoes. Dinner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Reisling, Carrots, Celery, Chicken Meat (Roasting), organic free range chicken broth low sodium, ROYAL BLEND WHL GRN RED RICE. Snacks/Other: raw organic coconut butter, Fruit Naturals Red Grapefruit. more...
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1951 kcal
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Activities & Exercise:
elliptical - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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