Weigh In record (no journal entry) for 23 May 2009
|
203.2 lb
Lost so far: 1.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2009:
|
2165 kcal
|
Fat: 77.21g | Prot: 188.87g | Carb: 188.82g.
Breakfast: Chocolate Protein Shake, brown sugar, Steel Cut Irish Oatmeal, Walnuts, Yogurt Peanut Crunch Protein Bar, grapefruit, egg white, Egg (Whole). Lunch: oats and honey granola bar, Double Chocolate Crunch Protein Bar, chicken breast. more...
|
|
3213 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chriswilde's weight history
|