Weigh In record (no journal entry) for 12 February 2022
|
111.1 lb
Lost so far: 82.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
1470 kcal
|
Fat: 45.32g | Prot: 71.02g | Carb: 194.76g.
Breakfast: Pisang, Buah Anggur. Lunch: Uleg Sambal Ijo, Mentimun (dengan Kulit), Bango Kecap Manis, Daging Babi, Nasi Putih. Dinner: HokBen Paket C. more...
|
steady weight
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|