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Weird weight week. 4lb jump from Saturday to Monday and progressively reduced through the week. 1 or 2 lbs I'd say water weight, but 4lbs is way out of the ordinary for me. Not sure what that was. Hoping not to recreate it! Week over week loss was 1/2 lb. Monday to Saturday loss was 4 1/2 lbs....
Down is down. Just need to stay motivated.
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2022:
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182 kcal
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Fat: 4.39g | Prot: 31.35g | Carb: 4.78g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Coffee, Water. more...
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losing 0.5 lb a week
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 Comments
It could be anything from a scale glitch to salt/water retention, or even no bowel movement that day, or more likely a combination of several things. I've had a large meal with a bottle of water show a 2lb gain in the course of half an hour! It's just math... Bottled water is a little over a pound/bottle, plus the meal. If it had salt/msg in it, it'll increase water weight over the next day or two. You're making effort, so you got this!
💦🧂⚖️📈 🤔
13 Feb 22 by member: LooseButtons
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