Weigh In record (no journal entry) for 26 October 2014
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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3464 kcal
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Fat: 120.02g | Prot: 120.98g | Carb: 455.89g.
Breakfast: Lidl Magere Yoghurt, Plus Fruitsalade, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Soezie - All-in - Luxebrood (Brioche), Gekookt Ei, Zwagerman Gerookte Achterham, Brood - All-in - Brood met Pitten, Bolletje Fries Roggebrood, Bio+ Pindakaas, Zonnatura Bietensap. Dinner: Arla Biologische Abrikoos Yoghurt Halfvol, HAK Doperwtjes Extra Fijn, Knorr Kip Tandoori. Snacks/Other: Jumbo Gedroogde Vijgen, Sapori Cantuccini, Macadamia Noten, AH Roomboter Cake, Koopmans Kruimelcake, Zonnatura Bietensap. more...
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2931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 13 hours and 50 minutes. more...
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losing 4.6 lb a week
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