Weigh In record (no journal entry) for 17 April 2011
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267.0 lb
Lost so far: 29.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1915 kcal
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Fat: 82.97g | Prot: 47.22g | Carb: 246.37g.
Breakfast: Tea (Brewed), Frosted Maple & Brown Sugar Shredded Bite Size Wheats, Organic Wild Blueberries, Organic Banana Yogurt, Gummi Vites. Lunch: Veggie Burger, Adobo Paste - Sauce Orepared, Latin Style Black Bean Soup, Veggie & Flaxseed Tortilla Chips. Dinner: Olive Oil, Italian Flatbread Focaccia. Snacks/Other: Soy Milk, Coffee, Veggie & Flaxseed Tortilla Chips, Latin Style Black Bean Soup. more...
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2950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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