Weigh In record (no journal entry) for 17 April 2011
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228.4 lb
Lost so far: 60.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2217 kcal
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Fat: 84.89g | Prot: 92.74g | Carb: 266.82g.
Breakfast: Pure Premium Original Orange Juice, Coffee, Plain Pancakes. Lunch: Diet Pepsi (20 oz Bottle), Sliced Tomatoes (3 Slices), American Cheese, Deli Sliced Ham. Dinner: Cream Soda, Pizza with Meat. Snacks/Other: Classic Style Pretzel Thins. more...
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3675 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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