Weigh In record (no journal entry) for 13 February 2022
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206.3 lb
Lost so far: 91.1 lb.
Still to go: 38.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2022:
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1113 kcal
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Fat: 35.17g | Prot: 47.85g | Carb: 150.30g.
Breakfast: Tesco Strawberry Jam, Heavy Cream, Scone. Lunch: Chicken Breast Meat, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce. Dinner: Porridge. more...
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gaining 4.2 lb a week
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