Weigh In record (no journal entry) for 13 February 2022
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162.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2799 kcal
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Fat: 62.20g | Prot: 221.90g | Carb: 321.54g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Yogurt Greco Total 0% Nuova Versione Enrico, Banana Enrico, Weetabix Minis Choco, BPR Nutrition Fiocco d'avena Baby Noccioloso , Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Kraft Maionese Legeresse, Develey Senape Delicata, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Bio Company Gallette Farro, Langalletta d'alba Gallette di Mais Integrale Ottofile Rosso, Bonduelle Fantasia di Verdure, Aia Filetti di Pollo Panati. Dinner: Milbona Skyrella, Gardani Bresaola Angus. more...
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losing 7.7 lb a week
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