Weigh In record (no journal entry) for 17 April 2011
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1496 kcal
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Fat: 66.11g | Prot: 60.62g | Carb: 168.68g.
Breakfast: White Coffee 3 in 1, Oat So Simple (Honey & Almond), Walnuts. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Fried Tofu, Char K Teow, Beef Rendang, Prawn Toast, Chicken Satay, Thai Fish Cakes. Snacks/Other: Special K Mini Breaks Original, Jujube. more...
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1761 kcal
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Activities & Exercise:
Desk Work - 1 hour and 5 minutes, Exercise machine (slow) - 15 minutes, Shopping - 40 minutes, Sitting - 6 hours and 30 minutes, Standing - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 45 minutes, Housework - 1 hour and 15 minutes. more...
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losing 3.1 lb a week
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