Weigh In record (no journal entry) for 25 October 2014
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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820 kcal
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Fat: 22.28g | Prot: 66.54g | Carb: 95.47g.
Breakfast: Herbata z Cukrem, Jabłko, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Lunch: Kawa z Mlekiem, Vitalmax Gainer 1, Hi Tec Hi-Anabol Protein, Baton Proteinowy. Dinner: Kawa z Mlekiem, Wołowina, Gotowana Zielona Kapusta. more...
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1918 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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