J1mothy's Journal, 25 October 2014

182.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 77.32g | Prot: 107.46g | Carb: 131.56g.   Breakfast: Coffee with Milk and Sugar, Devondale Long Life Full Cream Milk, Kellogg's Nutri-Grain, Thin Crust Pizza with Meat and Vegetables. Lunch: Kraft Crunchy Peanut Butter, Sliced Ham. Dinner: Butter, Bread Crumbs, Chicken Breast. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...