Weigh In record (no journal entry) for 07 May 2015
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1698 kcal
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Fat: 67.14g | Prot: 136.23g | Carb: 132.27g.
Breakfast: Margarine, Greenseas Tuna in Springwater, White Bread. Lunch: Coffee with Milk and Sugar, White Bread, Egg. Dinner: Devondale Long Life Full Cream Milk, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). more...
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2221 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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