Weigh In record (no journal entry) for 16 April 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1232 kcal
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Fat: 49.94g | Prot: 79.01g | Carb: 120.59g.
Breakfast: Bananas, Croissant, Coffee (Brewed From Grounds). Lunch: 6" Roast Beef. Dinner: Cooked Asparagus (from Fresh), Whole Wheat Bread, Angus Beef Top Sirloin Steak. Snacks/Other: Special K20, Baked BBQ Chips. more...
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steady weight
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