Weigh In record (no journal entry) for 11 February 2022
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1522 kcal
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Fat: 46.24g | Prot: 156.86g | Carb: 132.15g.
Breakfast: Grenade Carb Killa Peanut Nutter, Revolution Nutrition Whey Isolate. Lunch: Green String Beans, Sweet Red Peppers, Carrots, Broccoli, Onions, Chicken Breast (Skin Not Eaten). Dinner: Parmesan Cheese (Hard) , Broccoli, Olive Oil, Chicken Breast (Skin Not Eaten), Hunt's Tomato Paste, Catelli Smart Pasta Rotini. Snacks/Other: Dim Sum Siu Mai. more...
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losing 2.8 lb a week
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