Weigh In record (no journal entry) for 24 October 2014
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1344 kcal
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Fat: 44.58g | Prot: 54.68g | Carb: 175.00g.
Breakfast: Subway 6" Sausage, Egg & Cheese, Morrisons NuMe Fat Free Yogurt. Lunch: Pret A Manger White Soup Baguette, Pret A Manger Superfood Salad. Snacks/Other: Sainsbury's Pink Bolt, Go Ahead! Crispy Slices - Raspberry, Walkers French Fries Worcester Sauce. more...
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losing 3.1 lb a week
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