rem7144's Journal, 11 February 2022

204.3 lb Lost so far: 93.1 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 47.75g | Prot: 62.39g | Carb: 182.28g.   Lunch: Chicken Breast Meat, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce. Dinner: White Bread, Sainsbury's Mini Pork Pies, Porridge. Snacks/Other: Asda Jam Sponge. more...

3363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...