Weigh In record (no journal entry) for 23 October 2014
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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988 kcal
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Fat: 16.66g | Prot: 80.57g | Carb: 132.23g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Skim or Nonfat Milk (Calcium Fortified), Great Value Frozen Mixed Berries, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Harvest Snaps Snapea Crisps (Bag), Pineapple, Snyder's of Hanover Mini Pretzels, Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). more...
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losing 2.0 lb a week
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tersignirose's weight history
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