AugustRush's Journal, 23 October 2014

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Well, today didnt go so well for me. I finished my 55 squat challenge for the day (dont know how to post my progress on that tho) but I binged tonight, I was doing so well throughout the day but when dinner came around (which my boyfriend cooked for me) I couldnt pass it up, I didnt know how many calories were in it an I ate until I was full. Which Im also finding out, when I eat it hurts my stomach even more an the pain worsens. But still, I bit my lip an fought threw the pain to atleast get threw my workout. Overall, pretty crappy day for me an Im feeling pretty low. :/

Diet Calendar Entry for 23 October 2014:

490 kcal

Fat: 11.42g | Prot: 8.38g | Carb: 91.14g. Breakfast: Smucker's Seedless Red Raspberry Jam, Eggo Pancakes Minis, Coffee with Cream and Sugar, Food Club Instant Oatmeal - Strawberries & Cream. more...

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Comments

AR... dont be so hard on yourself! Take a stab at estimating what u ate for dinner. Sometimes I just enter ingredients separatly... but its an estimate but you may find you onlynate 800 cals.. add that to the less than 500 u already logged and you still have a deficit, albeit not as big as what you say you are shooting for with 900 cals per day (I still think you should eat more!) As for stomach you should see a gastrinterologist. Might be stress induced ulcer. Have you taken any anti-imflammatorys lately? I did once for 3 weeks and it started eating thru my stomach lining. Stopped and ate mild foods for awhile and it healed.

23 Oct 14 by member: ckworksalot


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AugustRush's Journal, 23 October 2014

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