Weigh In record (no journal entry) for 11 February 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2211 kcal
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Fat: 47.88g | Prot: 243.20g | Carb: 185.38g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Milbona Skyr Magro Bianco, Fragole, BPR Nutrition Fiocco d'avena Baby Noccioloso , Myprotein Omega 3. Lunch: Iper Bresaola della Valtellina Igp, MD Gallette di Mais e Grano Saraceno, Exquisa Fiocchi di Latte con Yogurt, Olio di Oliva Enrico, Bonduelle Piselli e Carotine Natura in Padella. Dinner: Milbona Skyrella, Vivo Meglio Prosciutto Cotto Light. more...
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gaining 1.5 lb a week
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